RunQuest 21k - Half Marathon endurance training program 4.5.3


Free Trial
51.07 MB
  Download  




Publisher Description



RunQuest 21k is a 13-week training program designed for 5k runners who want to run a half marathon. The workouts are distance-based, using GPS, and you get voice cues telling you your pace and progress every mile or km.

This is a program for runners comfortable running 5km (3.1 miles) at least 3 times per week or runners who have recently completed our Run 5k or Run 10k app.

FEATURES
Apple Watch App and Glance.
Maps your run.
Speaks pace and distance.
Works in the background when you've switched to another app or if you've locked the screen.
Calculates calories burned.
Supports Bluetooth heart rate monitors.
Includes animated stretching programs with voice cues.
Integrates with the Health app and HealthKit.

WORKOUT PROGRAM
Daily tips for your training program, including information about pacing and nutrition.
Choose your start and end dates.
Complete program where you run 4 times per week.
Total of 12 miles (19km) to 21 miles (33km) per week.
Works in miles or km.
Tapers in the middle and end of the program.
Automatically checks off each completed run.
Checks off your run on the calendar.
Option to manually enter treadmill, indoor, or other non-GPS runs.

HEALTHKIT
This app can be integrated with the Health app and be used with HealthKit. Your weight set in the Health app can be used to calculate Calories burned during a workout, and your date of birth and gender can be used to calculate your target and maximum heart rates. The total Active Calories burned can be saved to HealthKit after each workout. Sharing this information with HealthKit is optional.

GPS and LOCATION
This app requires an iPhone or iPad with GPS support. During a workout, location data is used to calculate distance and pace, and to record a track of your position on the map. For best results, use this app outside where you can see open sky. Note that continued use of GPS running in the background can dramatically decrease battery life.

Legal Disclaimer: This app and any information given by it or by Felt Tip Inc are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.

This app was created by Lucius Kwok and Agnes Chan. Made in NYC.

Requires iOS 8.0 or later. Compatible with iPhone, iPad 2 Wi-Fi + 3G, iPad Wi-Fi + Cellular (3rd generation), iPad Wi-Fi + Cellular (4th generation), iPad mini Wi-Fi + Cellular, iPad Air Wi-Fi + Cellular, iPad mini 2 Wi-Fi + Cellular, iPad Air 2 Wi-Fi + Cellular, iPad mini 3 Wi-Fi + Cellular, iPad mini 4 Wi-Fi + Cellular, 12.9-inch iPad Pro Wi-Fi + Cellular, and 9.7-inch iPad Pro Wi-Fi + Cellular.

RunQuest 21k - Half Marathon endurance training program is a free trial software application from the Health & Nutrition subcategory, part of the Home & Hobby category. The app is currently available in English and it was last updated on 2012-12-21. The program can be installed on iOS.

RunQuest 21k - Half Marathon endurance training program (version 4.5.3) has a file size of 51.07 MB and is available for download from our website. Just click the green Download button above to start. Until now the program was downloaded 0 times. We already checked that the download link to be safe, however for your own protection we recommend that you scan the downloaded software with your antivirus.

Program Details



General

 
Publisher Felt Tip Inc.
Released Date 2012-12-21
Languages English

Category

 
Category Home & Hobby
Subcategory Health & Nutrition

System requirements

 
Operating systems ios

Download information

 
File size 51.07 MB
Total downloads 0

Pricing

 
License model Free Trial
Price $4.99

Version History



Here you can find the changelog of RunQuest 21k - Half Marathon endurance training program since it was posted on our website on 2016-09-30. The latest version is 4.5.3 and it was updated on soft112.com on 2017-07-01. See below the changes in each version:

version 4.5.3

posted on 2012-12-21






Add a review


Tell us your experience with RunQuest 21k - Half Marathon endurance training program 4.5.3



RELATED PROGRAMS
Our Recommendations






BarCode2D-PNG




Click stars to rate this APP!

Users Rating:  
  0.0/5     0
Editor Rating:  
  0/5
Downloads last week: 0
Release Date: 2012-12-21
Publisher: Felt Tip Inc.
Operating System: ios
Type: Free Trial